Wellness & Healing Duration: 1 hrs

Shyamkhet Tea Valley, Sukha, Uttarakhand, India

Awake - Somatic Yoga Experience

Move with intention, learn and practice the ancient science of Hatha Yoga. This experience includes yoga philosophy, asana practice, Breathwork and pranayama. In this session we will understand how to bring our body, mind and breath in a union and how to move with intent. The experience is designed to activate your nervous system, improve mobility, better balance and experiencing the power of breath. See you on the mat !

Your Host - Aparna Dalakoti

Yogi, Himalayan Healer

5 years of experience

Hi, I am Aparna, a healer and spiritual guide who consciously stepped away from a career as a Chartered Accountant. Trained in multiple alternative healing modalities, I find simplicity in complexity and turns everyday actions into act of meditation.

What's planned for you

Arrival and Interactions

Arrive, ground yourself and ease into a mindful space of presence and connection.

Yoga Philosophy

Explore the foundation of Hatha Yoga and the wisdom behind aligning body, breath and awareness.

Asana Practice

Move through intentional postures designed to build strength, mobility and embodied awareness.

Breathwork & Pranayama

Learn conscious breathing techniques to regulate energy, calm the nervous system and deepen focus.

Meditation

Settle into stillness, allowing the practice to integrate and the mind to return to clarity.

Starting from

₹2,100/guest

Sat

14 Feb

09:00 AM - 10:00 AM

6 spots available

Sun

15 Feb

09:00 AM - 10:00 AM

6 spots available

Mon

16 Feb

09:00 AM - 10:00 AM

6 spots available

Tue

17 Feb

09:00 AM - 10:00 AM

6 spots available

Wed

18 Feb

09:00 AM - 10:00 AM

6 spots available

Thu

19 Feb

09:00 AM - 10:00 AM

6 spots available

Our meeting point

Things to know

Minimum age

Guests aged 12 and up can attend.

Activity level

Light

Cancellation policy

Full refund if cancelled 72 hours before the start of the experience.

Prerequisites

Let the healer know if you have any medical condition beforehand.

Sustainable Stewardship

Cultural Respect

This experience demonstrates cultural accuracy and respect, avoiding imitation or exploitation of local traditions.

Local Economy

This host is local, with revenue directly benefiting local families, workers, or community groups.

Ethical Sourcing

All materials (e.g., ingredients, craft supplies) are ethically and responsibly sourced, such as through local procurement or natural methods like dyeing.

Location Alignment

The activity is hosted at an MLD Home, a natural space (e.g., farm, forest, village, lakeside), or an independent studio explicitly committed to sustainable practices.