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Wellness & Healing Duration: 3 hrs
Shyamkhet, Sukha, Uttarakhand, India

Rush to Quiet - A Conscious Reset

A journey of mindful movement and reflection designed to release stored stress, calm the nervous system, clear emotional residue, and restore inner balance. The experience combines ancient science of Yoga, Sound Healing and Somatic therapy, and gently concludes with a heart-opening cacao ceremony, inviting renewal and clarity.
A profound shifts awaits!

Your Host - Aparna Dalakoti
Yogi, Himalayan Healer
5 years of experience
Hi, I am Aparna, a healer and spiritual guide who consciously stepped away from a career as a Chartered Accountant. Trained in multiple alternative healing modalities, I find simplicity in complexity and turns everyday actions into act of meditation.

What's planned for you

Arrival & Grounding
Arrival & Grounding
Duration: 15 mins
Arrive at the space, settle in, and ease into the environment with gentle interactions to transition from the outside world. Disconnect from devices and turn inward.
Somatic Opening
Somatic Opening
Duration: 30 mins
Begin with mindful movements and breathwork to gently awaken the body and build a deeper body–mind connection.
Yoga Flow
Yoga Flow
Duration: 30 mins
Flow through an energising yoga sequence designed to elevate your heart rate, explore your limits, and move with awareness.
Breathwork
Breathwork
Duration: 15 mins
Return attention to the breath through guided techniques that restore natural rhythm and support emotional release and letting go.
Sound Sleep
Sound Sleep
Duration: 45 mins
Drift into deep rest and stillness, guided by structured sound using Tibetan singing bowls, allowing the nervous system to fully unwind.
Cacao Immersion
Cacao Immersion
Duration: 30 mins
Sip ceremonial cacao in a shared circle, opening the heart and cultivating self-love and compassion for others.
Reflection & Journaling under the Walnut Tree
Reflection & Journaling under the Walnut Tree
Duration: 15 mins
Conclude with quiet reflection and guided journaling beneath the walnut tree, anchoring insights and honouring the inner shift.
Starting from
₹7,000/guest
Sat
14 Feb
10:00 AM - 01:00 PM
6 spots available
Sun
15 Feb
10:00 AM - 01:00 PM
6 spots available
Mon
16 Feb
10:00 AM - 01:00 PM
6 spots available
Tue
17 Feb
10:00 AM - 01:00 PM
6 spots available
Wed
18 Feb
10:00 AM - 01:00 PM
6 spots available

Our meeting point

Things to know

Minimum age
Guests aged 18 and up can attend.
Activity level
Light
Cancellation policy
Full refund if cancelled 72 hours before the start of the experience.
Prerequisites
  • No digital devices allowed during the session.

Sustainable Stewardship

Cultural Respect
This experience demonstrates cultural accuracy and respect, avoiding imitation or exploitation of local traditions.
Local Economy
This host is local, with revenue directly benefiting local families, workers, or community groups.
Location Alignment
The activity is hosted at an MLD Home, a natural space (e.g., farm, forest, village, lakeside), or an independent studio explicitly committed to sustainable practices.